Pilates for the Dressage Rider

In this excellent book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage.

While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility.  The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage.

By Janice Dulak
Hardback
158 pages with black and white illustrations & photos
Dimensions: 7 3/4" x 9 3/8"